What I do
In my consultation I will guide you on every step of the way towards a more balanced and mindful life. Whether it's to improve your athletic performance, achieve nutritional goals, or adopt healthier habits, I will be there to support you.
Clinical nutrition
Sports nutrition
Talks, training and content
Need a podcast guest, conference talk, or professional for a training? I'm happy to share my experiences and knowledge in person or online.
Clinical nutrition
Nutritional education
My focus is on empowering you through nutritional knowledge. Through one-on-one sessions, I will guide you through the fundamental concepts of nutrition and help you understand how your diet affects your overall well-being.
Together, we will explore your individual goals and design practical strategies to incorporate healthy eating habits into your daily life. My goal is for you to become an expert in your own nutrition, making informed choices that will benefit you in the long run.
Eating habits improvement
Wanting to transform your eating habits can be the first step towards a fuller and healthier life. The eating habits improvement service focuses on cultivating lasting change through a gradual and realistic approach.
Together, we will explore your preferences, challenges, and goals to create a personalised plan that fits your unique lifestyle. I will provide you with the tools and support you need to build a positive relationship with food and achieve nutritional balance, allowing you to feel energised and revitalised.
This service may result in physical change, depending on our goal: weight loss or weight gain. However, the main goal will always remain the maintenance of healthy habits in the long term.
Vegetarian or vegan nutrition
Explore a balanced and nutritious approach to eating through the vegetarian or vegan food service. I offer you a perspective where every food choice is valid and has its place in a healthy lifestyle.
Whether you are interested in incorporating more plant-based options into your diet or making the full transition, I will guide you with a holistic approach to your individual goals. Together, we will explore a variety of dishes and recipes that will not only nourish your body but also surprise you with their flavour and versatility.
Sports nutrition
Performance enhancement
The pursuit of optimal performance goes hand in hand with strategic nutrition and nutritional coaching. The performance enhancement service focuses on enhancing your athletic abilities through personalised nutrition.
We will work together to design a nutritional plan that optimises your energy, enables effective recovery, and maximises your results. From pre- and post-workout food choices to proper hydration, I will provide you with the nutritional tools you need to reach your athletic goals with confidence.
Nutritional education in sport
My approach combines nutrition education with specific strategies to optimise your sporting performance. Through personalised sessions, I will guide you through an in-depth understanding of how nutrition influences your performance and ability within your sporting discipline.
We'll explore key nutrition concepts as well as delve into topics such as sports supplementation, nutritional strategies for competition, and nutritional coaching. Together, we will design practical plans that allow you to maximise your athletic potential and familiarise yourself with sports nutrition. My goal is for you to make informed and strategic decisions to enhance your long-term athletic performance.
Nutrition in competition
In the exciting arena of competition, every detail counts. The competition nutrition service is designed to give you the edge you need at your most important sporting events.
We'll work together on specific nutritional strategies for before, during, and after competition, ensuring you're at your best when it matters most. From carbo-loading to precise hydration and effective recovery, I will provide you with the tools and knowledge you need to optimise your performance on the day and during the event. My goal is for you to compete with confidence and with your energy stores topped up.
